Depression & low mood
Support for depression and low mood
When everything feels heavy, it can be hard to take the first step. Therapy offers a steady, judgement-free space to understand what you are feeling and slowly find your way forward.
Session50 minutes
Fee$[XXX]
FormatIn person or online
What we can work on
- ✓Persistent sadness or emptiness
- ✓Losing interest in things you enjoyed
- ✓Low energy and motivation
- ✓Feelings of worthlessness
- ✓Low mood after a life change
- ✓Rebuilding routines
You might notice
- Sleeping much more or much less
- Pulling away from friends and family
- Finding it hard to concentrate
- Feeling stuck or hopeless
What sessions look like
1
Talk
We go at your pace and start with what feels most pressing.
2
Understand
We look at patterns in thoughts, feelings and daily life.
3
Small steps
Together we plan small, realistic changes that build momentum.
Depression & low mood: common questions
Is it normal to feel nervous about starting?
Yes, very. The free call is a gentle way to see if it feels right.
Should I also see a doctor?
It can help to rule out physical causes. I can work alongside your doctor.
What if I'm thinking of harming myself?
Please call 999 or go to the nearest hospital now, and tell someone you trust.
If you are in crisis or thinking about harming yourself, please call 999 or go to your nearest hospital now.
Ready to talk?
Book a free 15-minute call. No pressure, no commitment.