Counselling for anxiety and stress in [Town]
If worry, racing thoughts or panic are getting in the way of work, sleep or relationships, therapy can help you understand what is happening and learn tools to feel calmer.
What we can work on
- ✓Constant worry and overthinking
- ✓Panic attacks
- ✓Work and exam stress
- ✓Social anxiety
- ✓Trouble sleeping because of stress
- ✓Burnout
You might notice
- A racing mind you can't switch off
- Tension, headaches or a tight chest
- Avoiding places or people
- Feeling on edge most of the time
What sessions look like
Understand
We look at what triggers your anxiety and how it shows up for you.
Learn tools
Practical skills like breathing, grounding and challenging anxious thoughts.
Practise
You try them between sessions and we adjust together.
Anxiety & stress: common questions
How many sessions will I need?
Many people notice a difference within 6 to 8 sessions. We review progress together.
Do you prescribe medication?
No. If medication may help, I can suggest you speak with your doctor or a psychiatrist.
What approach do you use?
Mostly cognitive behavioural therapy (CBT), adapted to what works for you.
If you are in crisis or thinking about harming yourself, please call 999 or go to your nearest hospital now.
Book a free 15-minute call. No pressure, no commitment.